Every year, 1 in 5 adults in the United States experience mental illness. Although conditions like depression or anxiety can feel very isolating, it’s important to know that you don’t have to face these issues on your own. The same is true for overwhelming emotions like anger or grief. Not only is help available, but you can get help without subjecting yourself to all the potential side effects of prescription medication.
What is Psychotherapy?
Psychotherapy is a way to work through problems like depression, anxiety, anger, grief or marriage issues with a psychotherapist. It involves the application of scientifically validated procedures to help people develop healthier, more effective habits. Psychotherapy in Lincoln can take several different forms, including cognitive-behavioral, interpersonal and other kinds of talk therapy.
How Can a Lincoln Psychotherapist Help You?
Psychotherapy is a collaborative treatment that’s grounded in dialogue. This practice gives you the opportunity to talk openly in a supportive environment with a professional who is objective, neutral and nonjudgmental. You’ll be able to work together with a psychotherapist to identify the thought and behavior patterns that are keeping you from feeling your best. Once you’re aware of those patterns, you will be able to work with your psychotherapist to build skills to help you handle current and future challenges.
What Are the Benefits of Psychotherapy?
Working with a psychotherapist in Lincoln can help you:
Can Psychotherapy Help with Divorce and Relationship Recovery?
Whether you’re considering a divorce or have already gone through one, psychotherapy can help you process all of your feelings in a healthy way. You’ll be able to truly understand your emotions and gain the clarity you need to move forward. Psychotherapy can also play a key role in relationship recovery. Being able to speak with a professional in a supportive environment will help you get a better understanding of what you truly need in order to heal your relationship.
Why Choose Apex Psychotherapy in Lincoln?
Our treatment is customized to your needs. Your history, challenges, goals and ambitions are completely unique. That’s why you can count on Apex Psychotherapy to use all of those elements to develop a treatment plan. By working with you in this way, we will help you discover your dreams again. So if you’re ready to take the first step towards overcoming the negative feelings that are holding you back, contact us today at (402) 405-3976. All communication with our office is kept 100% private and confidential.
I have applied my knowledge and expertise in several venues over the years, including private practice, hospital settings, community-based workshops, and seminars. I have worked with individuals, couples, and families, and have a great deal of experience leading groups focused on a broad range of topics, such as: Marriage counseling Greif Parenting Self-esteem Anger management Divorce Anxiety Depression